At Home Muscle Therapy

At-Home Muscle Therapy – Back Protocol

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This video is 1 of 13 produced for the Poli Twins’ digital course, At-Home Muscle Therapy. Focused on back recovery, the lesson breaks down hands-on techniques anyone can apply to reduce tightness and restore mobility — without clinic visits. Shot and directed with clarity and simplicity in mind, this course empowers everyday athletes to take control of their recovery, right from home.

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